Our workout of the day (WOD) includes a warm-up that uses stretches and movements which isolate muscle groups, which are then used in the strength component and the main workout. The strength/skill part is a lift or movement, which may be back squats, push press, pull ups, bench press, lunges etc. After completion of the strength and skill section, we do a high intensity workout that combines skills, strength and cardio. All movements can be scaled or modified to suit athletes abilities or limitations. To conclude our sessions, we take the time to stretch and promote recovery.
Our Saturday session is a partner workout where you team up with a buddy and have some fun while training hard to get through the workout and start your weekend off on a high!
(Ages 13-17)
YouFit Teens is a fun, safe, and supportive program designed especially for teens aged 13-17 who want to get stronger, fitter and more confident. Our sessions introduce teens to modified YouFit sessions Workouts of the Day (WODs) that are carefully tailored to their age and ability, ensuring they learn proper movement techniques from the very start.
Each session focuses on building strong foundations, teaching correct form, control and coordination, to help prevent injury while developing strength, endurance, and athletic skills. Our experienced trainers guide teens step by step, helping them progress at their own pace in an encouraging environment.
Our aim at YouFit is to build strong, confident and resilient children in a fun, friendly and safe environment.
(Ages 5-12)
YouFit Kids is a short 30-40min workout which helps children to develop basic functional movements through fun activities. These build strength and coordination to prepare their bodies for a lifetime of healthy fitness.
Each session includes a fun warm-up, strength/conditioning/skill development, games and cool down/stetch. Activities constantly vary, including short obstacle courses and exercise circuits.
Our aim at YouFit is to build strong, confident and resilient children in a fun, friendly and safe environment.
Our YouFit Kids programs runs in line with the victorian school terms: Monday & Wednesday – 4:15pm.